Yard Work Made Easy: How to Safely Tackle Your Outdoor Chores and Avoid Back Pain!
As the warm weather approaches, it's time to start thinking about tackling those outdoor chores. Whether it's mowing the lawn, pruning hedges, or planting flowers, yard work can be a great way to enjoy the fresh air and get some exercise. However, it's important to remember that yard work can also be hard on your body, especially your back. In this article, I'll share some tips on how to safely tackle your outdoor chores and avoid back pain.
Getting Your Body Back on Track: How Physical Therapy Can Help Correct Postural Deficits and Alleviate Shoulder Pain
As a physical therapist, I have seen countless patients suffering from shoulder pain caused by poor posture. Posture is the alignment of the body's joints and muscles in relation to one another, and postural deficits occur when these joints and muscles are not in their optimal position. In this article, I will discuss the relationship between posture and shoulder pain, the role of cervical posture and scapular stability, and how physical therapy can help correct postural deficits and alleviate shoulder pain.
Give Your Desk a Makeover:
Sitting for prolonged periods of time can cause a lot of harm to our health. Poor posture,
back pain, and neck pain are some of the common issues that arise from sitting
incorrectly for long hours. An ergonomic work station is designed to minimize these risks
by providing a comfortable and safe working environment.
Relieve Headaches for Good: The Benefits of Physical Therapy for TMJ Sufferers
As a physical therapist, I have seen many patients suffering from TMJ and its debilitating symptoms. Temporomandibular joint disorder (TMJ) is a condition that affects the jaw joint and the muscles that control its movement. It can cause pain, discomfort, and a variety of other symptoms, including headaches. However, there is hope for those suffering from TMJ. Physical therapy can be an effective treatment option that not only relieves symptoms but also addresses the underlying causes of the disorder. In this article, I will discuss the benefits of physical therapy for TMJ sufferers.
Step Up Your Foot Game: How Proper Foot Positioning Can Alleviate Knee Pain
One of the common causes of knee pain comes from below the knee. Studies have shown that foot and ankle alignment can play a detrimental part in causing knee pain. Learn more about how physical therapy may be right for you.
Low Back Pain
Low back pain is one of the most common medical issues, affecting around 80% of people at some point in their lives. It
can range from mild to severe and can be caused by an injury or even poor posture. While some people try to manage
their condition with over-the-counter medications or natural remedies, others turn to physical therapy.
Post Covid-19 Therapy
Revive Orthopedic and Spinal Therapy Receptionist, Erin, shares her story of battling Covid-19 and shares the lasting effects it has on her to this date.